Topics
Whether in the workplace or in sport, we are performers. We have delivered a variety of workshops, lectures, and seminars on fundamental aspects of performance psychology in both sport and work contexts. Such topics include:
Introduction to performance psychology
Performing under pressure
Resilience
Developing a growth mindset
Focus and concentration
Goal-setting, management and review
Anxiety-management
Contingency planning
Injury rehabilitation and recovery
Performance routines and event management
Sleep hygiene
Team cohesion and development
Developing resilient environments
Coach-athlete relationships
Understanding the performing brain
Mindfulness in sport performance and training
Parenting athletes or aspiring athletes
Developing self-awareness and reflection in performance contexts